The history of Chinese tea culture is very long. So far, Chinese tea has enjoyed a high evaluation in the world. In fact, drinking tea can not only cultivate your body, but also relieve some health problems and make your body healthier. Many people have the habit of drinking tea and consume a large amount of tea throughout the year. Black tea is one of the most popular teas.
Although many female friends say that they do not like the bitterness of tea, it is still acceptable if it is black tea. Mainly because the taste of black tea is very good, and it also has great benefits to the body. Drinking a cup when it is OK is still very good. However, although there are many benefits to drinking black tea, there are still some taboos, so it is best to pay attention to some when drinking tea.
Firstly, let us talk about the benefits of drinking black tea:
The biggest benefit of drinking tea is that it can refresh your mind. Foreigners like to make a cup of coffee at work to cheer themselves up. For us Chinese, the effect of drinking tea is the same. After theophylline in black tea enters the body, it can stimulate the central nerve well, improve the body’s attention, and also make memory better.
It is recommended that adults who are busy at work or students with heavy academic work can make a cup of black tea aside. When you feel physically and mentally exhausted, drink a little. Maybe you can prevent yourself from dozing off. Be more focused and improve work and study efficiency.
As the temperature rises, the spread of germs in the air will accelerate a lot, so the number of cold patients will also increase a lot. In fact, it is mainly caused by people’s antibacterial ability and low immunity. If you usually drink a little more black tea, you may be able to improve the body’s antibacterial ability to a certain extent and reduce the chance of viral influenza.
Tea itself has a special clear fragrance, and the taste of black tea is very mellow. After drinking black tea often, you will have a feeling of lingering taste. If you usually have bad breath, it is recommended that you can drink black tea when you are fine. This can reduce the oral temperature.
The importance of blood circulation to the body need not be said by everyone. Everyone should know that with the aging of the body, living habits and diet, various abnormalities in blood circulation in the human body, and poor blood circulation, will easy to increase the chance of thrombosis. If you drink a little more black tea when you are fine, it can promote blood circulation and prevent cardiovascular and cerebrovascular diseases.
If you eat too much greasy food, drinking a cup of black tea will not only remove the greasy, but also allow the gastrointestinal fats to be expelled from the body as soon as possible. This will improve the gastrointestinal as soon as possible, relieve constipation and prevent obesity.
Secondly, let us talk about the taboos of black tea. Who can’t drink black tea?
First of all, pregnant women cannot drink black tea casually. Pregnant women’s bodies are inherently sensitive, and there are many things to pay attention to in terms of diet. The caffeine in black tea is not good for the health of pregnant women and fetuses. Some pregnant women’s constitution is not suitable for drinking black tea, which may cause accelerated heartbeat, cause sleep disorders such as insomnia, and have a bad impact on the growth and development of the fetus.
The second is people with poor stomachs. Black tea can stimulate the secretion of gastric acid. If the stomach is upset, the disease may be more serious. Drinking too much black tea may not only help you, but will hurt you.
Finally, people who have fever cannot drink black tea. Although it is said that drinking black tea can reduce the chance of catching a cold to a certain extent, if you have a cold and fever, the temperature will rise faster after drinking black tea, and the symptoms will be more serious.
To sum up, drinking more black tea can reduce the chance of cardiovascular and cerebrovascular diseases, promote gastrointestinal health to a certain extent, and also refreshing, but there are three types of people who cannot drink black tea casually, otherwise it will cause Disadvantages.